- 1 cup 2% milk
- 1/2 cup fresh or frozen strawberries
- 1/2 cup vanilla ice cream, softened
- 2 tablespoons sugar
- 2 to 3 drops red food coloring, optional
- 1 cup ginger ale, chilled
- In a blender, combine the milk, strawberries, ice cream, sugar and food coloring if desired; cover and process until smooth. Pour into chilled glasses. Add ginger ale and serve immediately.
1 cup: 228 calories, 6g fat (4g saturated fat), 24mg cholesterol, 96mg sodium, 40g carbohydrate (37g sugars, 1g fiber), 5g protein.