Low-Fat Eggnog

Name: Low-Fat Eggnog
Prep time: 10 min
Total time: 10 min
Yield: 12 servings.
Ingredients: 11 cups cold fat-free milk; 2 teaspoons vanilla extract; 2 packages (1-1/2 ounces each) sugar-free instant vanilla pudding mix; Artificial sweetener equivalent to 1/3 cup sugar; 1/2 teaspoon ground nutmeg

"Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it."

Ingredients

11 cups cold fat-free milk
2 teaspoons vanilla extract
2 packages (1-1/2 ounces each) sugar-free instant vanilla pudding mix
Artificial sweetener equivalent to 1/3 cup sugar
1/2 teaspoon ground nutmeg

Directions

In a large bowl, combine the milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving.

Nutrition Facts

1 cup: 105 calories, 1g fat (0 saturated fat), 4mg cholesterol, 408mg sodium, 17g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.

Originally published as Low-Fat Eggnog in Taste of Home December/January 2000

Reviews

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Average Rating:

kacole

Dec 23, 2015

I cut the recipe in half, we loved it. So simple, really tasty, will definitely be making this from now on - and not just ast Christmas. My husband also thought it was great, wants to make a batch to take camping next time we go.
saw-whet

Dec 23, 2008

This is very good!I made the eggnog in a blender. The beverage thickens after standing in the refrigerator.