Eggnog Pudding

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Mar. 29, 2023
For dessert in a hurry, I jazz up pudding mix to create this delicious pudding. The recipe is easy to double and serve in a no-fuss graham cracker crust.—Kim Jorgensen, Coulee City, Washington


  • 2 cups cold fat-free milk
  • 1 package sugar-free instant vanilla pudding mix
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon rum extract
  • Additional ground nutmeg, optional


  1. In a bowl, combine the first four ingredients. Beat for 2 minutes. Spoon into individual dishes. Sprinkle with nutmeg if desired.

Nutrition Facts

1/2 cup: 66 calories, 0 fat (0 saturated fat), 2mg cholesterol, 326mg sodium, 12g carbohydrate (6g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1/2 fat-free milk.