Total TimePrep/Total Time: 10 min.
- 2 cups cold milk
- 1 package (3.4 ounces) instant vanilla pudding mix
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon rum extract
- Additional ground nutmeg, optional
- In a bowl, combine the first four ingredients. Beat for 2 minutes. Spoon into individual dishes. Sprinkle with nutmeg if desired.
Nutrition Facts1/2 cup: 117 calories, 1g fat (0 saturated fat), 1mg cholesterol, 328mg sodium, 23g carbohydrate (0 sugars, 0 fiber), 7g protein. Diabetic Exchanges: 1 starch, 1/2 fat-free milk.
Nov 11, 2012
A quick and simple dessert. I used sugar free pudding, and will only use 1/4 tsp nutmeg next time.
Aug 6, 2011
This was so yummy and so easy. I put a little frozen whipped topping on the top.
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