"The recipe for this zesty stovetop dinner came from a grocery store demonstration several years ago," reports Robi Huggins of Anchorage, Alaska. "It goes together in the time it takes to set the table. Our children particularly enjoy it over tortilla chips."
Total TimePrep/Total Time: 30 min.
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
- 1 tablespoon vegetable oil
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 can (15 ounces) tomato sauce
- 1 can (4 ounces) chopped green chilies
- 1-1/2 teaspoons chili powder
- 1 teaspoon onion powder
- Tortilla chips or hot cooked rice
- Shredded cheddar cheese
- In a large skillet, cook chicken in oil for 5-6 minutes or until no longer pink. Add corn, tomato sauce, chilies, chili powder and onion powder; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally. Serve over tortilla chips or rice and sprinkle with cheese.
Nutrition Facts1 each: 274 calories, 7g fat (0 saturated fat), 63mg cholesterol, 1024mg sodium, 28g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Originally published as Chicken Ole in Quick Cooking July/August 1999