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Best Rosemary Chicken

This is a terrific recipe for anyone who cooks for one or two people. Plus, it can easily be doubled to feed more. It is perfect for fast-paced weekdays and makes a complete meal when served with buttered beans and rolls. -Luke Armstead, Oregon City, Oregon
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons canola oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper

Directions

  • Flatten chicken to 1/4-in. thickness. In a nonstick skillet, cook chicken in oil over medium-high heat for 3-4 minutes on each side or until no longer pink. Sprinkle with lemon juice, rosemary, oregano and pepper.
Nutrition Facts
1 each: 172 calories, 6g fat (1g saturated fat), 66mg cholesterol, 74mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

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Reviews

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Average Rating:
  • Anne
    Nov 11, 2020

    No comment left

  • Marji7
    Mar 13, 2012

    My family loves it!

  • ColleenBordula
    Jul 19, 2009

    This is a great recipe. It is so quick and simple and tastes great.

  • krissygirl
    Nov 9, 2008

    No comment left

  • Sprowl
    Dec 4, 2006

    No comment left

  • Jaxmom05
    Mar 10, 2006

    No comment left