Best Rosemary Chicken
This is a terrific recipe for anyone who cooks for one or two people. Plus, it can easily be doubled to feed more. It is perfect for fast-paced weekdays and makes a complete meal when served with buttered beans and rolls. -Luke Armstead, Oregon City, Oregon
Total TimePrep/Total Time: 10 min.
- 2 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons canola oil
- 1 tablespoon lemon juice
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- Flatten chicken to 1/4-in. thickness. In a nonstick skillet, cook chicken in oil over medium-high heat for 3-4 minutes on each side or until no longer pink. Sprinkle with lemon juice, rosemary, oregano and pepper.
Nutrition Facts1 each: 172 calories, 6g fat (1g saturated fat), 66mg cholesterol, 74mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Originally published as Rosemary Chicken in Quick Cooking July/August 2002
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