Grilled Lemon-Rosemary Chicken
Total TimePrep: 10 min. + marinating Grill: 15 min.
- 1/4 cup lemon juice
- 3 tablespoons honey
- 2 teaspoons canola oil
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 6 boneless skinless chicken breast halves (6 ounces each)
- In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts1 chicken breast half : 187 calories, 4g fat (1g saturated fat), 94mg cholesterol, 102mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat.
Oct 21, 2015
I marinated the chicken all day then baked it. I used the pan juices with the chicken. The chicken was very moist and had a good flavor.
Apr 11, 2015
May have been that I skipped a step because I was in a hurry, but this did not turn out well for me. Advice for the future is plan better your cooking time.
May 20, 2013
It was really delicious. I used 6 chicken thighs and doubled the recipe. I also added 4 cloves of chopped garlic to add more flavor. I would highly recommend.