Broiled or grilled, this simple chicken recipe has been a favorite for years. Try it with your favorite herbs. —Rebecca Sodergren, Centerville, Ohio
Grilled Lemon-Rosemary Chicken
Grilled Lemon-Rosemary Chicken
Prep Time
10 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 1/4 cup lemon juice
- 3 tablespoons honey
- 2 teaspoons canola oil
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 6 boneless skinless chicken breast halves (6 ounces each)
Directions
- In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts
1 chicken breast half : 187 calories, 4g fat (1g saturated fat), 94mg cholesterol, 102mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat.
