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Home Recipes Dishes & Beverages Salads

BBQ Ranch Salad

Name: BBQ Ranch Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 3/4 cup cubed cooked chicken breast; 3/4 cup canned kidney beans, rinsed and drained; 1 small tomato, chopped; 1/3 cup frozen corn, thawed; 2 tablespoons chopped red onion; 1/4 cup ranch salad dressing; 1 tablespoon barbecue sauce; 1-1/2 cups torn romaine

10 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. + chilling

Makes

2 servings

Updated: Oct. 04, 2022

High in protein and low in fat, this scrumptious salad has become one of my husband’s and my favorite, simple and quick meals. —Kim Pohlman, Coldwater, Ohio

BBQ Ranch Salad Recipe photo by Taste of Home

Ingredients

3/4 cup cubed cooked chicken breast
3/4 cup canned kidney beans, rinsed and drained
1 small tomato, chopped
1/3 cup frozen corn, thawed
2 tablespoons chopped red onion
1/4 cup ranch salad dressing
1 tablespoon barbecue sauce
1-1/2 cups torn romaine

Directions

In a small bowl, combine the chicken, kidney beans, tomato, corn and onion. Combine ranch dressing and barbecue sauce; pour over salad and toss to coat. Cover and refrigerate for 30 minutes. Divide romaine between two salad plates; top with salad.

Nutrition Facts

1 cup: 259 calories, 3g fat (1g saturated fat), 41mg cholesterol, 612mg sodium, 36g carbohydrate (7g sugars, 7g fiber), 24g protein.

BBQ Ranch Salad

Ingredients

Directions

Nutrition Facts

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