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TEST KITCHEN APPROVED

BBQ Ranch Salad

Name: BBQ Ranch Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 3/4 cup cubed cooked chicken breast; 3/4 cup canned kidney beans, rinsed and drained; 1 small tomato, chopped; 1/3 cup frozen corn, thawed; 2 tablespoons chopped red onion; 1/4 cup ranch salad dressing; 1 tablespoon barbecue sauce; 1-1/2 cups torn romaine

TEST KITCHEN APPROVED

4.7 | 10 Reviews

Total Time:Prep: 10 min. + chilling

By Taste Of Home Editorial Team

Recipe by Kim Pohlman, Coldwater, Ohio

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 04, 2022

High in protein and low in fat, this scrumptious salad has become one of my husband’s and my favorite, simple and quick meals. —Kim Pohlman, Coldwater, Ohio

TEST KITCHEN APPROVED

BBQ Ranch Salad

4.7 | 10 Reviews Add your review

Yield:2 servings

Prep:10 min

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Ingredients

3/4 cup cubed cooked chicken breast
3/4 cup canned kidney beans, rinsed and drained
1 small tomato, chopped
1/3 cup frozen corn, thawed
2 tablespoons chopped red onion
1/4 cup ranch salad dressing
1 tablespoon barbecue sauce
1-1/2 cups torn romaine

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Directions

In a small bowl, combine the chicken, kidney beans, tomato, corn and onion. Combine ranch dressing and barbecue sauce; pour over salad and toss to coat. Cover and refrigerate for 30 minutes. Divide romaine between two salad plates; top with salad.

Nutrition Facts

1 cup: 259 calories, 3g fat (1g saturated fat), 41mg cholesterol, 612mg sodium, 36g carbohydrate (7g sugars, 7g fiber), 24g protein.

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