25 Vegetarian Snacks That’ll Keep You Satisfied

Bored with plain baby carrots and celery sticks? These crunchy, healthy vegetarian snacks will keep you coming back for more!

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Chili Lime Chickpeas

Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein to satisfy any snack craving, and each bean is bursting with flavor. One serving contains 178 calories, 8 grams of fat, 6 grams of fiber and 6 grams of protein.

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Garbanzo-Stuffed Mini PeppersTaste of Home

Garbanzo Stuffed Mini Peppers

If you’re looking for an easy afternoon snack, a serving of hearty garbanzo stuffed peppers will please vegetarians and non-vegetarians alike. They’re quick, flavorful and a good source of plant-based protein. Each pepper has 15 calories and 1 gram of protein, so feel free to load up.

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Chickpea Puffsvia amazon.com

Bada Bean Bada Boom Snacks

This variety pack of Bada Bean snacks ($22) contains 24 bags of roasted fava bean crisps. Fava beans are rich in nutrients and have been linked with improved digestion and lower cholesterol levels. Each bag contains 100 calories and 7 grams of protein to fill you up without weighing you down.

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Spicy EdamameTMB Studio

Spicy Edamame

This legume is crazy delicious when you cook it with ginger, garlic and red pepper flakes. Edamame is rich in fiber, antioxidants and vitamin K; it’s also one of the foods anti-aging experts eat every day. Each serving has 52 calories, 2 grams of fat, 2 grams of fiber and 4 grams of protein.

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Mushroom Jerkyvia amazon.com

Mushroom Jerky

Curb your hunger between meals with surprisingly tasty mushroom jerky ($8). This vegan snack is seasoned with savory spices like soy sauce and white pepper and can be tossed in your bag for healthy snacking on the go. One bag contains 288 calories, 12 grams of fat, 17 grams of fiber and 6 grams of protein.

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Mixed Berry Sundaes for 2Taste of Home

Mixed Berry Sundaes

This feels like a special treat but is healthy enough for every day. Loaded with protein from Greek yogurt and walnuts, one parfait will keep you full and energized until dinner. Each serving has 160 calories, 5 grams of fat and a whopping 10 grams of protein.

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Layered Hummus DipTaste of Home

Layered Hummus Dip

Have unexpected company coming? This fast and tasty layered hummus dip is the perfect vegetarian appetizer or healthy snack. One serving has 88 calories, 5 grams of fat, 2 grams of fiber and 4 grams of protein. Serve with fresh veggies or crunchy pita chips. Find more ideas for vegetarian party foods.

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Fresh Fruit Salsa with Cinnamon ChipsTaste of Home

Fresh Fruit Salsa with Cinnamon Chips

This is the perfect late-night snack with a hint of sweetness. The fruit salsa packs seven types of fresh fruit! One serving contains 124 calories, 4 grams of fat, 25 grams of carbs and 2 grams of protein.

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Kibo Chickpea Chipsvia amazon.com

Kibo Chickpea Chips

When salty cravings strike, skip the potato chips and reach for nutritious chickpea chips ($20 for 12 bags). They’re crunchy and flavorful with only 110 calories and 3 grams of fat and 7 grams of plant-based protein per serving.

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Stuffed Asiago-Basil MushroomsTaste of Home

Stuffed Asiago Basil Mushrooms

If you’re new to cooking vegetarian recipes, start with these stuffed Asiago basil mushrooms. They’re savory and satisfying; you’ll never miss the meat. One mushroom has 35 calories, 3 grams of fat, 2 grams of carbs and 2 grams of protein.

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Nuts mix in a wooden plate; Shutterstock ID 355672364Dionisvera/shutterstock

Mixed Nuts

One of the easiest sources of vegetarian protein is a handful of mixed nuts. A snack of nuts keeps us full because they’re rich in healthy fats and protein. One-quarter cup of salted mixed nuts contains 203 calories, 17 grams of fat, 3 grams of fiber and 6 grams of protein.

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Veggie Go'svia amazon.com

Veggie Go’s

Who said vegetarian snacking had to be boring? Veggie Go’s ($13) taste like sweet fruit snacks and each bag contains a full serving of fruits and vegetables. One pack has 50 calories, 1 gram of protein and 1 gram of fiber.

Check out our other favorite vegan snacks on Amazon!

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Strawberry-Carrot SmoothiesTaste of Home

Strawberry-Carrot Smoothies

Not a fan of veggies? Hide them in a fresh fruit smoothie. This strawberry-carrot smoothie is the tastiest way to eat your vegetables, and the Greek yogurt makes it a filling vegetarian snack. One smoothie has 141 calories, 2 grams of fat and 10 grams of fiber.

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Roasted Greek Potatoes with Feta CheeseTMB Studio

Roasted Greek Potatoes with Feta Cheese

Wondering what vegetables are good to snack on? Look for hearty options with tons of flavor. Roasting Yukon gold potatoes with fresh herbs and feta cheese is the perfect afternoon snack to tide you over until dinner. Each serving has 308 calories, 15 grams of fat, 3 grams of fiber and 5 grams of protein.

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Stuffed DatesBarbro Bergfeldt/Shutterstock

Almond Butter Stuffed Dates

Stuffed dates aren’t just for fancy party appetizers; this vegetarian finger food is a quick, sweet snack for that 4 p.m. slump. To prepare, use a plastic bag with the corner cut off to fill pitted dates with almond butter. Two stuffed dates have about 233 calories.

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Triple Tomato FlatbreadTaste of Home

Triple Tomato Flatbread

Next time you find yourself starving midafternoon, treat yourself to this rich and hearty vegetarian snack. Triple tomato flatbread combines fresh tomatoes with basil and Asiago cheese to satisfy any craving without weighing you down. One serving has 235 calories, 9 grams of fat, 29 grams of carbs and 8 grams of protein.

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Mediterranean Eggplant DipTaste of Home

Mediterranean Eggplant Dip

Looking to add more veggies to your diet but not sure where to start? Trick your taste buds with creamy eggplant dip. You won’t even notice all the nutrients as you munch away. One serving of dip has 77 calories, 5 grams of fat, 2 grams of fiber and 3 grams of protein. Serve with fresh veggies or crisp pita chips.

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Frozen Berry & Yogurt SwirlsTaste of Home

Frozen Berry Yogurt Swirls

Be the parent of the year when you pull out this mouthwatering after-school snack. Frozen Greek yogurt and berries never tasted (or looked) so good. Each popsicle has 60 calories, 0 grams of fat and 6 grams of fill-you-up protein.

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Bear Naked Peanut Butter & Honey Granola Bites - Gluten Free, Non-GMO, Kosher, Vegetarian Friendly - 7.2 Ozvia amazon.com

Granola Bites

When you don’t have time for a real lunch, toss these Granola Bites ($5) in your bag. They’ll keep you fueled all afternoon with 6 grams of protein and 11 grams of whole grains per serving. Enjoy them on their own or sprinkled over Greek yogurt.

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Spinach and cheese Quesadilla with chili on topvanillaechoes/Shutterstock

Spinach and Cheese Quesadilla

When your pantry is looking bare, whip up this 3-ingredient vegetarian snack that always satisfies. Grab a whole wheat tortilla and sprinkle reduced-fat cheddar cheese and fresh spinach for a healthy snack in 30 seconds. One serving has about 266 calories.

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Avocado toastTaste of Home

Avocado Toast

Avocado makes everything better; especially toast! Spread mashed avocado over whole wheat toast and sprinkle with garlic salt or crushed red pepper flakes. One slice has about 150 calories, 5 grams of fiber, 4 grams of protein and 5 grams of healthy monounsaturated fat. This is how to make perfect avocado toast, according to our Test Kitchen.

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Colorful quinoa saladTaste of Home

Colorful Quinoa Salad

If you’re meal prepping this weekend, be sure to add this colorful quinoa salad to your list. It’s fast to prepare and keeps well all week. Quinoa provides tons of healthy protein for vegetarians, too. One serving has 143 calories, 5 grams of fat, 3 grams of fiber and 4 grams of protein. Don’t miss these other protein-packed vegetarian meals.

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Homemade Rosemary Herb and Cheese Popcorn in a BowlBrent Hofacker/Shutterstock

Popcorn with Nutritional Yeast

It’s time for a Netflix binge with this high-fiber snack to fill you up and aid in digestion. Air-popped popcorn with a sprinkle of nutritional yeast tastes like cheese popcorn without all the extra fat and calories. Two cups have about 92 calories and 2 grams of fiber.

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Homemade peanut butter and bananas. Homemade peanut butter ingredients: peanuts (roasted, unsalted, shelled), peanut oil, honey. No salt, no sugar.StepanPopov/Shutterstock

Banana with Natural Peanut Butter

This vegetarian snack so simple that you’ve probably forgotten how tasty it is. A sliced banana with a tablespoon of peanut butter has about 201 calories. Enjoy this quick snack on-the-go or freeze the slices for a cool treat.

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The Protein Ball Co. Keto Protein Bitesvia amazon.com

Protein Bites

When you just need something sweet, reach for these I-can’t-believe-it’s-not-cookie-dough protein bites ($25 for 12 bags). With flavors like cocoa + orange and lemon + pistachio, you’ll want to grab the variety pack. Each bag contains 156 calories, 6 grams of fiber and 10 grams of protein.

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Carrie Madormo, RN
Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children.