25 Vegetarian Snacks That’ll Keep You Satisfied
Bored with plain baby carrots and celery sticks? These crunchy, healthy vegetarian snacks will keep you coming back for more!
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Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein to satisfy any snack craving, and each bean is bursting with flavor. One serving contains 178 calories, 8 grams of fat, 6 grams of fiber and 6 grams of protein.
If you’re looking for an easy afternoon snack, a serving of hearty garbanzo stuffed peppers will please vegetarians and non-vegetarians alike. They’re quick, flavorful and a good source of plant-based protein. Each pepper has 15 calories and 1 gram of protein, so feel free to load up.
This variety pack of Bada Bean snacks ($22) contains 24 bags of roasted fava bean crisps. Fava beans are rich in nutrients and have been linked with improved digestion and lower cholesterol levels. Each bag contains 100 calories and 7 grams of protein to fill you up without weighing you down.
This legume is crazy delicious when you cook it with ginger, garlic and red pepper flakes. Edamame is rich in fiber, antioxidants and vitamin K; it’s also one of the foods anti-aging experts eat every day. Each serving has 52 calories, 2 grams of fat, 2 grams of fiber and 4 grams of protein.
Curb your hunger between meals with surprisingly tasty mushroom jerky ($8). This vegan snack is seasoned with savory spices like soy sauce and white pepper and can be tossed in your bag for healthy snacking on the go. One bag contains 288 calories, 12 grams of fat, 17 grams of fiber and 6 grams of protein.
This feels like a special treat but is healthy enough for every day. Loaded with protein from Greek yogurt and walnuts, one parfait will keep you full and energized until dinner. Each serving has 160 calories, 5 grams of fat and a whopping 10 grams of protein.
Have unexpected company coming? This fast and tasty layered hummus dip is the perfect vegetarian appetizer or healthy snack. One serving has 88 calories, 5 grams of fat, 2 grams of fiber and 4 grams of protein. Serve with fresh veggies or crunchy pita chips. Find more ideas for vegetarian party foods.
This is the perfect late-night snack with a hint of sweetness. The fruit salsa packs seven types of fresh fruit! One serving contains 124 calories, 4 grams of fat, 25 grams of carbs and 2 grams of protein.
One of the easiest sources of vegetarian protein is a handful of mixed nuts. A snack of nuts keeps us full because they’re rich in healthy fats and protein. One-quarter cup of salted mixed nuts contains 203 calories, 17 grams of fat, 3 grams of fiber and 6 grams of protein.
Not a fan of veggies? Hide them in a fresh fruit smoothie. This strawberry-carrot smoothie is the tastiest way to eat your vegetables, and the Greek yogurt makes it a filling vegetarian snack. One smoothie has 141 calories, 2 grams of fat and 10 grams of fiber.
Wondering what vegetables are good to snack on? Look for hearty options with tons of flavor. Roasting Yukon gold potatoes with fresh herbs and feta cheese is the perfect afternoon snack to tide you over until dinner. Each serving has 308 calories, 15 grams of fat, 3 grams of fiber and 5 grams of protein.
Almond Butter Stuffed Dates
Stuffed dates aren’t just for fancy party appetizers; this vegetarian finger food is a quick, sweet snack for that 4 p.m. slump. To prepare, use a plastic bag with the corner cut off to fill pitted dates with almond butter. Two stuffed dates have about 233 calories.
Next time you find yourself starving midafternoon, treat yourself to this rich and hearty vegetarian snack. Triple tomato flatbread combines fresh tomatoes with basil and Asiago cheese to satisfy any craving without weighing you down. One serving has 235 calories, 9 grams of fat, 29 grams of carbs and 8 grams of protein.
Looking to add more veggies to your diet but not sure where to start? Trick your taste buds with creamy eggplant dip. You won’t even notice all the nutrients as you munch away. One serving of dip has 77 calories, 5 grams of fat, 2 grams of fiber and 3 grams of protein. Serve with fresh veggies or crisp pita chips.
Be the parent of the year when you pull out this mouthwatering after-school snack. Frozen Greek yogurt and berries never tasted (or looked) so good. Each popsicle has 60 calories, 0 grams of fat and 6 grams of fill-you-up protein.
Spinach and Cheese Quesadilla
When your pantry is looking bare, whip up this 3-ingredient vegetarian snack that always satisfies. Grab a whole wheat tortilla and sprinkle reduced-fat cheddar cheese and fresh spinach for a healthy snack in 30 seconds. One serving has about 266 calories.
Avocado makes everything better; especially toast! Spread mashed avocado over whole wheat toast and sprinkle with garlic salt or crushed red pepper flakes. One slice has about 150 calories, 5 grams of fiber, 4 grams of protein and 5 grams of healthy monounsaturated fat. This is how to make perfect avocado toast, according to our Test Kitchen.
If you’re meal prepping this weekend, be sure to add this colorful quinoa salad to your list. It’s fast to prepare and keeps well all week. Quinoa provides tons of healthy protein for vegetarians, too. One serving has 143 calories, 5 grams of fat, 3 grams of fiber and 4 grams of protein. Don’t miss these other protein-packed vegetarian meals.
Popcorn with Nutritional Yeast
It’s time for a Netflix binge with this high-fiber snack to fill you up and aid in digestion. Air-popped popcorn with a sprinkle of nutritional yeast tastes like cheese popcorn without all the extra fat and calories. Two cups have about 92 calories and 2 grams of fiber.
Banana with Natural Peanut Butter
This vegetarian snack so simple that you’ve probably forgotten how tasty it is. A sliced banana with a tablespoon of peanut butter has about 201 calories. Enjoy this quick snack on-the-go or freeze the slices for a cool treat.
When you just need something sweet, reach for these I-can’t-believe-it’s-not-cookie-dough protein bites ($25 for 12 bags). With flavors like cocoa + orange and lemon + pistachio, you’ll want to grab the variety pack. Each bag contains 156 calories, 6 grams of fiber and 10 grams of protein.