Mixed Berry Sundaes for 2

Total Time

Prep/Total Time: 10 min.

Makes

2 servings

Updated: Oct. 26, 2022
These delightful yogurt sundaes are an easy way to add fruit and calcium to your diet. Berries star in the dish, which I enjoy as a simple breakfast or healthy dessert for two. —Edie DeSpain, Logan, Utah
Mixed Berry Sundaes for 2 Recipe photo by Taste of Home

Ingredients

  • 1/4 cup halved fresh strawberries
  • 1/4 cup each fresh raspberries, blueberries and blackberries
  • 3 teaspoons honey, divided
  • 1/2 cup fat-free plain Greek yogurt
  • 2 tablespoons pomegranate juice
  • 2 tablespoons chopped walnuts, toasted

Directions

  1. In a small bowl, combine berries and 1 teaspoon honey; spoon berries into 2 dessert dishes.
  2. Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts.

Nutrition Facts

1 sundae: 160 calories, 5g fat (0 saturated fat), 0 cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.