Mixed Berry Sundaes for 2
Before serving yogurt sundaes, get ready for requests for seconds. Our family enjoys them for breakfast, but they're sweet enough for dessert. What an easy way to get our fruit and calcium. —Edie DeSpain, Logan, Utah
Total TimePrep/Total Time: 10 min.
- 1/4 cup halved fresh strawberries
- 1/4 cup each fresh raspberries, blueberries and blackberries
- 3 teaspoons honey, divided
- 1/2 cup fat-free plain Greek yogurt
- 2 tablespoons pomegranate juice
- 2 tablespoons chopped walnuts, toasted
- In a small bowl, combine berries and 1 teaspoon honey; spoon berries into 2 dessert dishes.
- Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts.
Nutrition Facts1 sundae: 160 calories, 5g fat (0 saturated fat), 0 cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
Originally published as Mixed Berry Sundaes in Country Woman June/July 2010