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25 Breakfast Ideas for People with Diabetes

You won't feel like you're missing out with these breakfast ideas for people with diabetes. Get all the good stuff—including homemade parfaits, hearty oatmeals and even classic egg recipes.

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Sausage Tortilla Breakfast BakeTaste of Home

Sausage Tortilla Breakfast Bake

This casserole is perfect for a special brunch. It combines the spices of the Southwest with the comfort of a hearty breakfast. You can spice it up by adding cayenne and hot peppers, or mellow it by replacing the tomatoes and green chilies with mild salsa. It’s versatile and easy—no wonder it’s a longtime family favorite. —Darlene Buerger, Peoria, Arizona

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Apple-Cinnamon Quinoa PancakesTaste of Home

Apple-Cinnamon Quinoa Pancakes

My daughter and daughter-in-law got me hooked on quinoa. I dressed up a regular pancake recipe to create these delicious apple-cinnamon breakfast treats. The shredded apple remains slightly crunchy with the short cooking time, but it really compliments the chewy texture of the quinoa. —Sue Gronholz, Beaver Dam, Wisconsin

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Ham and Spinach PieTaste of Home

Ham and Spinach Pie

With the exception of the phyllo dough, which I always have on hand, this ham and spinach pie recipe is made entirely from Easter dinner leftovers. One of my neighbors traded me four freshly caught trout for a slice! —Teena Petrus, Johnstown, Pennsylvania

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Eggs in PurgatoryTaste of Home

Eggs in Purgatory

Tomatoes and red pepper flakes add the zing in these saucy eggs. Serve them with crusty bread or sauteed polenta rounds. —Nick Iverson, Milwaukee, Wisconsin

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Lemon Chia Seed ParfaitsTaste of Home

Lemon Chia Seed Parfaits

These bright and tangy parfaits start the day on a healthy note, but they're also sweet enough to double as dessert. —Crystal Schlueter, Babbitt, Minnesota

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Whole Wheat Pecan WafflesTaste of Home

Whole Wheat Pecan Waffles

We bought a new waffle maker, and along with it came a recipe. We finally decided to try it, and after a few changes we came up with these delicious waffles. —Sarah Morris, Joplin, Missouri

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Black Bean & White Cheddar FrittataTaste of Home

Black Bean & White Cheddar Frittata

This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're looking for something with more kick, use hot salsa or add some chipotle pepper. —Aysha Schurman, Ammon, Idaho

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Raspberry Peach Puff PancakeTaste of Home

Raspberry Peach Puff Pancake

Here's a simple, satisfying treat that's perfect when you have company for brunch. It's elegant enough that you can even serve it for dessert at other meals.—Taste of Home Test Kitchen, Milwaukee, Wisconsin.

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ShakshukaTaste of Home

Shakshuka

Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta

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Denver Omelet SaladTaste of Home

Denver Omelet Salad

I love this recipe—it's not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favorite omelet ingredients into a morning salad! —Pauline Custer, Duluth, Minnesota

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Portobello Mushrooms FlorentineTaste of Home

Portobello Mushrooms Florentine

A fun and surprisingly hearty breakfast dish packed with flavor and richness. —Sara Morris, Laguna Beach, California

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Italian Cloud EggsTaste of Home

Italian Cloud Eggs

Drop egg yolks on nests of whipped Italian-seasoned egg whites, then bake in a cast-iron skillet. Dreamy!—Matthew Hass, Franklin, Wisconsin

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Whole Grain Banana PancakesTaste of Home

Whole Grain Banana Pancakes

My kids love homemade banana bread, so why not make it in pancake form? These freeze well for a special breakfast any day. —Ally Billhorn, Wilton, Iowa

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Ultimate Fruity GranolaTaste of Home

Ultimate Fruity Granola

Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it—on its own, with cold milk, or in a yogurt parfait. —Sarah C. Vasques, Milford, New Hampshire

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Fresh Fruit BowlTaste of Home

Fresh Fruit Bowl

The glorious colors used here make this a great summer fruit bowl. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. —Marlon Kirst, Troy, Michigan

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Asparagus-Mushroom FrittataTaste of Home

Asparagus-Mushroom Frittata

My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey

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Fluffy Banana PancakesTaste of Home

Fluffy Banana Pancakes

I love to make pancakes for my family on Saturday mornings. Since we often have ripe bananas, I decided to add them to a batch of pancake batter. The results were delicious!—Lori Stevens, Riverton, Utah

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Calico Scrambled EggsTaste of Home

Calico Scrambled Eggs

When you're short on time and scrambling to get a meal on the table, this recipe is "eggs-actly" what you need. There's a short ingredient list, and cooking is kept to a minimum. Plus, with green pepper and tomato, it's colorful. —Taste of Home Test Kitchen

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Overnight Maple OatmealTaste of Home

Overnight Maple Oatmeal

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania

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Coconut Tropical Fruit SaladTaste of Home

Coconut Tropical Fruit Salad

Add a serving of fruit to breakfast with this delicious medley. Toasted coconut, mango and more bring the flavor of the tropics to any menu. —Katie Covington, Blacksburg, South Carolina

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Sweet Potato and Egg SkilletTaste of Home

Sweet Potato and Egg Skillet

I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! —Jeanne Larson, Mission Viejo, California

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Homemade YogurtTaste of Home

Homemade Yogurt

You'll be surprised how easy it is to make homemade yogurt. Top with granola and your favorite berries. —Taste of Home Test Kitchen

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Hawaiian Breakfast HashTaste of Home

Hawaiian Breakfast Hash

Breakfast is our favorite meal, and we love a good variety of dishes. This hash brown recipe is full of flavor and possibilities. Top with some eggs or spinach for an extra twist! —Courtney Stultz, Weir, Kansas

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Greek Veggie OmeletTaste of Home

Greek Veggie Omelet

This is a family favorite in my house. It's very quick and satisfying and not to mention, yummy! —Sharon Mannix, Windsor, New York

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Pumpkin Spice OatmealTaste of Home

Pumpkin Spice Oatmeal

There's nothing like a bowl of warm oatmeal in the morning, and my spiced version works in a slow cooker. Store leftovers in the fridge. —Jordan Mason, Brookville, Pennsylvania

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