Vicki Shanta Retelny

Vicki Shanta Retelny, RDN

A registered dietitian nutritionist, book author and speaker, Vicki has a passion for helping others embrace simple lifestyle habits that lead to health and happiness. When she is not in the kitchen whipping up tasty, nourishing meals for her family: two children, a husband and pet pug named Stella. Vicki enjoys a soothing face mask, Pilates and the occasional trip to their local sushi hotspot.
Frustrated female computer programmer with head in hands sitting in creative office

The Best Foods to Eat When You’re Stressed According to a Dietician

Forget the chips and candy right now! Reach for foods that can balance hormones and calm you down.