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A registered dietitian nutritionist, book author and speaker, Vicki has a passion for helping others embrace simple lifestyle habits that lead to health and happiness. When she is not in the kitchen whipping up tasty, nourishing meals for her family: two children, a husband and pet pug named Stella. Vicki enjoys a soothing face mask, Pilates and the occasional trip to their local sushi hotspot.

What Is Red Meat, Anyway?

Ever wonder what is red meat? It's a healthy staple for some and a forbidden food for others, but let's take a real look at red meat.