Turkey with Orange Sauce Recipe
Turkey with Orange Sauce Recipe photo by Taste of Home

Turkey with Orange Sauce Recipe

Publisher Photo
I found this recipe in one of my mother's cookbooks. It's a quick way to fix turkey. My family likes it with rice and a tossed salad. —Gaye O'Dell of Binghamton, New York
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 pound turkey breast tenderloins
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 2 teaspoons cornstarch
  • 1 tablespoon brown sugar
  • 1 cup orange juice
  • 1-1/2 teaspoons lemon juice
  • 2 teaspoons butter

Nutritional Facts

4 ounces cooked turkey with 1/4 cup sauce equals 189 calories, 3 g fat (1 g saturated fat), 75 mg cholesterol, 370 mg sodium, 11 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit.

Directions

  1. Sprinkle turkey with 1/4 teaspoon salt and pepper; place in a microwave-safe 11-in. x 7-in. dish. Cover, venting one corner, and microwave on high for 3 minutes.
  2. Turn turkey; cover and microwave 1 to 1-1/2 minutes longer or until turkey is no longer pink and a meat thermometer reads 170°.
  3. In a microwave-safe bowl, combine the cornstarch, brown sugar, orange juice, lemon juice, butter and remaining salt. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened; stir until smooth. Serve with turkey. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Turkey with Orange Sauce in Light & Tasty April/May 2003, p27

Nutritional Facts

4 ounces cooked turkey with 1/4 cup sauce equals 189 calories, 3 g fat (1 g saturated fat), 75 mg cholesterol, 370 mg sodium, 11 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit.

Reviews for Turkey with Orange Sauce

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT