Thai Chicken Lettuce Wraps Recipe
Thai Chicken Lettuce Wraps Recipe photo by Taste of Home

Thai Chicken Lettuce Wraps Recipe

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This recipe is so flavorful and fresh tasting. The teachers and staff at my school love it because it's fun to put together. —Laureen Pittman, Riverside, California
TOTAL TIME: Prep: 35 min.
MAKES:6 servings
TOTAL TIME: Prep: 35 min.
MAKES: 6 servings


  • 1/4 cup rice vinegar
  • 2 tablespoons lime juice
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons reduced-fat creamy peanut butter
  • 1 tablespoon brown sugar
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon sesame oil
  • 1 teaspoon Thai chili sauce
  • 1 garlic clove, chopped
  • 3 tablespoons canola oil
  • 1/2 cup minced fresh cilantro
  • 2 cups cubed cooked chicken breast
  • 1 small sweet red pepper, diced
  • 1/2 cup chopped green onions
  • 1/2 cup shredded carrot
  • 1/2 cup unsalted dry roasted peanuts, chopped, divided
  • 6 Bibb or Boston lettuce leaves

Nutritional Facts

1 1/2 cup chicken salad: 284 calories, 19g fat (2g saturated fat), 38mg cholesterol, 222mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 19g protein Diabetic Exchanges:1 starch, 2 lean meat 3 fat


  1. In a blender, combine the first 10 ingredients. While processing, gradually add oil in a steady stream; stir in cilantro. Set aside.
  2. In a large bowl, combine the chicken, red pepper, onions, carrot and 1/4 cup peanuts. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling. Yield: 6 servings.
Originally published as Thai Chicken Lettuce Wraps in Diabetes Spring 2013 2013

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Reviewed Feb. 22, 2016

"Excellent. In AZ I like something that doesn't have to be hot for dinner. This is an excellent combination of flavors. Don't over do it on the dressing. Save some for another batch of wraps later."

Reviewed May. 9, 2015

"This was amazing. I made this to try with the intention of adding this to our list of summer meals. Way better than PF Chang's. My son absolutely loved it, but he is not a picky eater and likes to try new things."

Reviewed Jun. 15, 2014

"Really refreshing on a hot evening. I replaced the chopped red pepper with 1 cup cooked and cooled edamame."

Reviewed Jun. 2, 2014

"Very very good! An amazing blend of flavors and textures. Have made it twice already - perfect for a light summer dinner. I substituted tahini for the sesame oil - turned out perfect."

Reviewed Jun. 1, 2014

"This was incredibly delicious! I think better than PF Chang's"

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