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Lemony Garbanzo Salad

Everybody goes for this super fresh salad with the cumin-coriander dressing, especially on warm days. —Sonya Labbe, West Hollywood, California
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings

Ingredients

  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon pepper
  • 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
  • 3 green onions, chopped
  • 1/2 cup plain yogurt
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon orange marmalade
  • 4 cups spring mix salad greens

Directions

  • In a large bowl, whisk together first six ingredients; stir in beans and green onions. In another bowl, mix yogurt, parsley and marmalade.
  • To serve, divide greens among four plates; top with bean mixture. Serve with yogurt sauce.
Health Tip: The garbanzo beans are responsible for most of the 10 grams of fiber in this salad. They also add folate, vitamin B6, manganese, phosphorous and iron.
Nutrition Facts
1 serving: 363 calories, 19g fat (3g saturated fat), 4mg cholesterol, 478mg sodium, 41g carbohydrate (10g sugars, 10g fiber), 11g protein.

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