Show Subscription Form




Swordfish with Fennel and Tomatoes Recipe
Swordfish with Fennel and Tomatoes Recipe photo by Taste of Home

Swordfish with Fennel and Tomatoes Recipe

Publisher Photo
Step aside, marinara. There’s a new sauce in town, and it’s blissfully fresh with fennel and basil. TV-inspired and husband-adored, it would be a crime not to share this one. —Laurel Dalzell, Manteca, California
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 medium onion, halved and thinly sliced
  • 1 fennel bulb, halved and thinly sliced
  • 3 tablespoons olive oil
  • 1 garlic clove, minced
  • 1 can (28 ounces) whole tomatoes, drained
  • 2 tablespoons chicken broth
  • 2 tablespoons white wine
  • 3/4 teaspoon pepper
  • 1/2 teaspoon kosher salt
  • 1/2 cup loosely packed basil leaves, thinly sliced
  • 1 tablespoon butter
  • FISH:
  • 4 swordfish steaks (8 ounces each)
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper

Nutritional Facts

1 steak with 2/3 cup tomato mixture equals 512 calories, 28 g fat (6 g saturated fat), 90 mg cholesterol, 1,225 mg sodium, 17 g carbohydrate, 5 g fiber, 45 g protein.

Directions

  1. In a large skillet, saute onion and fennel in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in basil and butter. Remove from the heat and set aside.
  2. Brush steaks with oil; sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill swordfish, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish just turns opaque. Serve with tomato mixture. Yield: 4 servings.
Originally published as Swordfish with Fennel and Tomatoes in Simple & Delicious April/May 2012, p39

Nutritional Facts

1 steak with 2/3 cup tomato mixture equals 512 calories, 28 g fat (6 g saturated fat), 90 mg cholesterol, 1,225 mg sodium, 17 g carbohydrate, 5 g fiber, 45 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Swordfish with Fennel and Tomatoes(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT