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Spiced Peaches with Cinnamon and Brown Sugar Recipe

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Canned peaches get special attention from cinnamon and brown sugar in Debbie Schrock's kitchen. "Served warm, these peaches offer down-home comfort," comments the Jackson, Mississippi cook. "Chilled, they make a refreshing treat with frozen yogurt."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1 can (15 ounces) peach halves in light syrup
  • 2 tablespoons brown sugar
  • 1 teaspoon lemon juice
  • 1 teaspoon orange juice
  • 2 cinnamon sticks (3-1/2 inches)

Nutritional Facts

Nutritional Analysis: One serving equals 74 calories, trace fat (0 saturated fat), 0 cholesterol, 7 mg sodium, 19 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

Directions

  1. Drain peaches, reserving juice; set the peaches aside. Pour juice into a saucepan; add brown sugar and lemon and orange juices. Bring to a boil over medium heat; add cinnamon sticks. Reduce heat;
  2. simmer, uncovered, for 5 minutes. Add peach halves; heat through. Discard cinnamon sticks. Serve warm or cold. Yield: 4 servings.
Originally published as Spiced Peaches in Quick Cooking January/February 2002, p43

Nutritional Facts

Nutritional Analysis: One serving equals 74 calories, trace fat (0 saturated fat), 0 cholesterol, 7 mg sodium, 19 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit.

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