Sirloin Steak with Rich Mushroom Gravy Recipe
Sirloin Steak with Rich Mushroom Gravy Recipe photo by Taste of Home

Sirloin Steak with Rich Mushroom Gravy Recipe

Publisher Photo
Toasting the flour to a light tan color gives this gravy a rich taste and thickness, without overloading on fat. The gravy is thick and can be thinned to taste with additional broth. —Healthy Cooking Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup all-purpose flour
  • 1 cup reduced-sodium beef broth
  • 1 beef top sirloin steak (1-1/4 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 1/2 pound sliced fresh mushrooms
  • 1 garlic clove, minced
  • 1/2 teaspoon dried rosemary, crushed
  • 1/8 teaspoon salt
  • 1/4 cup sherry or additional reduced-sodium beef broth
  • 1 tablespoon butter

Nutritional Facts

4 ounces cooked beef with 1/2 cup gravy equals 289 calories, 12 g fat (4 g saturated fat), 66 mg cholesterol, 565 mg sodium, 9 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

Directions

  1. In a large skillet over medium-high heat, cook and stir flour for 4-5 minutes or until light tan in color. Immediately transfer to a small bowl; whisk in broth until smooth. Set aside.
  2. Sprinkle beef with salt and pepper. In the same skillet, cook beef in oil over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
  3. In the same skillet, saute mushrooms until tender. Add the garlic, rosemary and salt; saute 1 minute longer. Stir in the sherry. Stir flour mixture; add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in butter until melted. Serve with steak. Yield: 4 servings.
Originally published as Sirloin Steak with Rich Mushroom Gravy in Healthy Cooking April/May 2011, p57

Nutritional Facts

4 ounces cooked beef with 1/2 cup gravy equals 289 calories, 12 g fat (4 g saturated fat), 66 mg cholesterol, 565 mg sodium, 9 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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