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Sausage Lentil Stew Recipe
Sausage Lentil Stew Recipe photo by Taste of Home

Sausage Lentil Stew Recipe

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This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget, assures Patti St. Antoine of Broomfield, Colorado.
TOTAL TIME: Prep: 5 min. Cook: 55 min.
MAKES:8 servings
TOTAL TIME: Prep: 5 min. Cook: 55 min.
MAKES: 8 servings

Ingredients

  • 1 pound fully cooked turkey kielbasa, thinly sliced
  • 2 medium carrots, sliced
  • 2 celery ribs, sliced
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons canola oil
  • 3 cups water
  • 2 medium potatoes, diced
  • 1 can (14-1/2 ounces) chicken broth
  • 1 cup dried lentils, rinsed
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (4 ounces) chopped green chilies

Nutritional Facts

One serving (1-1/3 cups) equals 268 calories, 7 g fat (3 g saturated fat), 30 mg cholesterol, 1,236 mg sodium, 34 g carbohydrate, 12 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.

Directions

  1. In a Dutch oven, cook the kielbasa, carrots, celery, onion and garlic in oil until vegetables are almost tender, about 5 minutes. Stir in the water, potatoes, broth, lentils, salt, cumin and cayenne; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until potatoes are tender, stirring occasionally. Add tomatoes and chilies; heat through. Yield: 8 servings.
Originally published as Sausage Lentil Stew in Light & Tasty April/May 2001, p55

Nutritional Facts

One serving (1-1/3 cups) equals 268 calories, 7 g fat (3 g saturated fat), 30 mg cholesterol, 1,236 mg sodium, 34 g carbohydrate, 12 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Sausage Lentil Stew

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
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MY REVIEW
Reviewed May. 18, 2014

So delicious. The cumin gives it a lovely warmth.

MY REVIEW
Reviewed Jan. 31, 2013

A delightful, flavorful rich blend of tastes and textures! Perfect for a cold winter evening!

MY REVIEW
Reviewed Nov. 9, 2012

Such a hearty soup..it will be my go to recipe for the cooler months ahead.

MY REVIEW
Reviewed Aug. 14, 2011

Mild, pleasing flavor... the green chilis add the right touch.

MY REVIEW
bjq
Reviewed Oct. 6, 2010

Delicious! I made this recipe exactly as written, will definately make this again, and won't change a thing!

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