Pork Tenderloin with Wine Sauce
Prep Time
25 min
Yield
2 servings.
Ingredients
- 1 pork tenderloin (3/4 pound)
- Dash pepper
- 1 teaspoon canola oil
- 1 teaspoon butter
- 1/4 cup reduced-sodium beef broth
- 1/4 cup dry red wine or additional reduced-sodium beef broth
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon dried thyme
- 1/8 teaspoon dried rosemary, crushed
Directions
- Cut pork into 2-in. slices; flatten to 1-1/2-in. thickness. Sprinkle with pepper. In a large skillet over medium heat, cook pork in oil and butter for 5 minutes on each side or until meat is no longer pink. Remove and keep warm.
- Add broth to the pan, scraping to loosen browned bits. Stir in the wine, mustard, thyme and rosemary. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes, stirring occasionally. Serve with pork.
Nutrition Facts
5 ounces cooked pork: 259 calories, 10g fat (3g saturated fat), 100mg cholesterol, 159mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.