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Mandarin Couscous Salad Recipe
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Mandarin Couscous Salad Recipe

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I help teach a healthy lifestyles program and often share this recipe. Instead of mandarin oranges you can add fresh chopped oranges...or replace the peas with diced cucumber or green pepper. -Debbie Anderson of Hillsdale, Michigan
TOTAL TIME: Prep: 25 min. + chilling
MAKES:7 servings
TOTAL TIME: Prep: 25 min. + chilling
MAKES: 7 servings

Ingredients

  • 1-1/3 cups water
  • 1 cup uncooked couscous
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 cup frozen peas, thawed
  • 1/2 cup slivered almonds, toasted
  • 1/3 cup chopped red onion
  • 3 tablespoons cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot pepper sauce

Nutritional Facts

221 calories: 3/4 cup, 8g fat (1g saturated fat), 0mg cholesterol, 108mg sodium, 31g carbohydrate (0g sugars, 4g fiber), 6g protein Diabetic Exchanges: 1 starch, 0 fruit 1 fat.

Directions

  1. Place water in a saucepan; bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Cover and refrigerate for at least 1 hour.
  2. In a large bowl, combine the oranges, peas, almonds, onion and couscous. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, salt and pepper sauce; shake well. Pour dressing over couscous mixture; toss to coat. Yield: 7 servings.
Originally published as Mandarin Couscous Salad in Light & Tasty December/January 2004, p39


Reviews for Mandarin Couscous Salad

AVERAGE RATING
(5)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
middleweaves
Reviewed Aug. 31, 2013

"Definitely double the sauce. I used green onion instead of the red and added cooked/shredded chicken. Thinking that pineapple and ham might be good also."

MY REVIEW
Juliev320
Reviewed Nov. 19, 2011

"I would use green onions instead of red. Maybe add some cranberries too. I doubled the sauce. Great side dish"

MY REVIEW
Hannah0418
Reviewed Oct. 10, 2011

"kinda blah! can't believe this won a contest of any kind. won't make again."

MY REVIEW
northwestmom
Reviewed May. 29, 2011

"The whole family enjoyed this... even my son who hates peas. His comment was "Mom, I love, love, LOVE this salad!"."

MY REVIEW
nicolephillips
Reviewed Jun. 2, 2010

"I get so many compliments from this recipe. It's a favorite at family get-togethers."

MY REVIEW
akglmu
Reviewed Sep. 16, 2009

"This couscous recipe is simply wonderful! It is such a refreshing dish, esp. during the hot weather. I will definitely be making this time and time again!"

MY REVIEW
glendammclain
Reviewed Sep. 8, 2008

"mu subscription expires in december,yet i am denied access to certain recipes. why is this?

i'm not happy about this!"

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