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Kids' Favorite Pumpkin Seeds Recipe
Kids' Favorite Pumpkin Seeds Recipe photo by Taste of Home

Kids' Favorite Pumpkin Seeds Recipe

Publisher Photo
My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds. —Gwyn Reiber, Spokane, Washington
TOTAL TIME: Prep: 5 min. Bake: 45 min. + cooling
MAKES:8 servings
TOTAL TIME: Prep: 5 min. Bake: 45 min. + cooling
MAKES: 8 servings

Ingredients

  • 2 cups fresh pumpkin seeds
  • 1/4 cup butter, melted
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon Worcestershire sauce

Nutritional Facts

1/4 cup equals 122 calories, 9 g fat (4 g saturated fat), 15 mg cholesterol, 158 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein.

Directions

  1. In a small bowl, combine all ingredients; transfer to an ungreased 15-in. x 10-in. x 1-in. baking pan.
  2. Bake at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container. Yield: 2 cups.
Originally published as Kids' Favorite Pumpkin Seeds in Taste of Home October/November 2010, p99

Nutritional Facts

1/4 cup equals 122 calories, 9 g fat (4 g saturated fat), 15 mg cholesterol, 158 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein.

Reviews for Kids' Favorite Pumpkin Seeds

AVERAGE RATING
   (22)
RATING DISTRIBUTION
5 Star
 (17)
4 Star
 (4)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Dec. 11, 2014

"Very good pumpkin seed with a burst of flavor and a hint of heat that hits your tongue towards the end. These are a bit on the buttery side (not a problem if you like butter!!!) They took us 52 minutes total to bake them and we stirred them every 20 minutes. They were super easy to make and they taste great. They will be a nice addition to our holiday party this weekend!"

MY REVIEW
Reviewed Oct. 15, 2014

"Fabulous!"

MY REVIEW
Reviewed Nov. 17, 2012

"I never roasted pumpkin seeds before - something my Mom always did though - and this was super tasty. The worster sauce/garlic combo is perfect!"

MY REVIEW
Reviewed Oct. 29, 2012

"I have tried to make pumpkin seeds the last few years and they NEVER turned out ...until now. This recipe rocks! I highly recommend it."

MY REVIEW
Reviewed Oct. 29, 2012

"Just made these seeds! Very yummy and easy!!! Will make again!"

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