Kids’ Favorite Pumpkin Seeds

Name: Kids' Favorite Pumpkin Seeds
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2 cups.
Ingredients: 2 cups fresh pumpkin seeds; 1/4 cup butter, melted; 1/2 teaspoon garlic salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon Worcestershire sauce

TOTAL TIME: Prep: 5 min. Bake: 45 min. + cooling YIELD: 2 cups.

My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds. —Gwyn Reiber, Spokane, Washington

Ingredients

2 cups fresh pumpkin seeds
1/4 cup butter, melted
1/2 teaspoon garlic salt
1/4 teaspoon cayenne pepper
1/4 teaspoon Worcestershire sauce

Directions

1. In a small bowl, combine all ingredients; transfer to an ungreased 15x10x1-in. baking pan.
2. Bake at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts

1/4 cup: 122 calories, 9g fat (4g saturated fat), 15mg cholesterol, 158mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 3g protein.

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