Candied Pumpkin Seeds

Name: Candied Pumpkin Seeds
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 1 cup.
Ingredients: 1 cup fresh pumpkin seeds; 1/4 cup packed brown sugar; 1/2 teaspoon pumpkin pie spice; 1/4 teaspoon salt

16 reviews

Test Kitchen Approved

Total Time

Prep: 5 min. Bake: 45 min. + cooling

Makes

1 cup

Golden brown and sure to be a hit with the kids, this sweet treat is the creation of our Taste of Home Test Kitchen. Give them plenty of time to cool before breaking into pieces.

Candied Pumpkin Seeds Recipe photo by Taste of Home

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Ingredients

1 cup fresh pumpkin seeds
1/4 cup packed brown sugar
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt

Directions

Preheat oven to 250°. In a small bowl, combine all ingredients. Spread into a greased foil-lined 15x10x1-in. baking pan.
Bake, uncovered, until seeds are well-glazed, 45-50 minutes, stirring occasionally. Cool completely; break into pieces. Store in an airtight container.

Nutrition Facts

1/4 cup: 124 calories, 3g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 22g carbohydrate (13g sugars, 1g fiber), 3g protein.

Candied Pumpkin Seeds

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