No one would guess that this hearty, chunky soup from our Test Kitchen is made with tofu and soy milk. Even folks who don’t have a problem with lactose will eat it up!
Recommended: 25 Soups to Keep You Warm This Fall
- 2/3 cup fresh or frozen corn, thawed
- 1/3 cup chopped onion
- 1/4 cup chopped sweet red pepper
- 1/4 cup chopped green pepper
- 1 teaspoon canola oil
- 1 medium red potato, diced
- 2/3 cup reduced-sodium chicken broth
- 1/2 cup silken firm tofu
- 1/2 cup soy milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- In a small saucepan, saute the corn, onion and peppers in oil until onion is tender. Add potato and broth. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until potato is tender.
- Process tofu in a blender until smooth. Gradually stir tofu and soy milk into soup. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened, stirring occasionally. Season with salt and pepper. Yield: 2 servings.
Originally published as Potato Corn Chowder in Cooking for 2 Spring 2007, p41
Reviews for Hearty Potato Corn Chowder
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Reviewed Feb. 18, 2012
"I will be keeping this recipe. I was nervous about the tofu but I would never know.I added a teaspoon of old bay seasoning and 1/2 teaspoon of garlic powder for a little more flavor."
Reviewed Aug. 18, 2009
"Thanks! I'm extremely lactose intolerant due to high does of antibiotics. I miss a lot of the foods I use to have."