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Halibut Steaks with Papaya Mint Salsa Recipe
Halibut Steaks with Papaya Mint Salsa Recipe photo by Taste of Home

Halibut Steaks with Papaya Mint Salsa Recipe

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An amazing mix of fresh, zesty salsa and good, smoky flavor—plus 161 mg of magnesium—makes this dish the catch of the day! —Sonya Labbe, Los Angeles
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 medium papaya, peeled, seeded and chopped
  • 1/4 cup chopped red onion
  • 1/4 cup fresh mint leaves
  • 1 teaspoon finely chopped chipotle pepper in adobo sauce
  • 2 tablespoons olive oil, divided
  • 1 tablespoon honey
  • 4 halibut steaks (6 ounces each)

Nutritional Facts

1 halibut steak with 1/2 cup salsa equals 300 calories, 11 g fat (2 g saturated fat), 54 mg cholesterol, 105 mg sodium, 13 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.

Directions

  1. In a small bowl, combine the papaya, onion, mint, chipotle pepper, 1 tablespoon oil and honey. Cover and refrigerate until serving.
  2. In a large skillet, cook halibut in remaining oil for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 4 servings.
Originally published as Halibut Steaks with Papaya Mint Salsa in Healthy Cooking August/September 2011, p39

Nutritional Facts

1 halibut steak with 1/2 cup salsa equals 300 calories, 11 g fat (2 g saturated fat), 54 mg cholesterol, 105 mg sodium, 13 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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