Gluten-Free Grilled Flank Steak Recipe
Gluten-Free Grilled Flank Steak Recipe photo by Taste of Home

Gluten-Free Grilled Flank Steak Recipe

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Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. —Melissa McCrady, Milwaukee, Wisconsin
TOTAL TIME: Prep: 25 min. + marinating Grill: 15 min.
MAKES:8 servings
TOTAL TIME: Prep: 25 min. + marinating Grill: 15 min.
MAKES: 8 servings

Ingredients

  • 3/4 cup gluten-free reduced-sodium tamari soy sauce
  • 2 tablespoons dried thyme
  • 1 beef flank steak (2 pounds)
  • 3 bunches green onions, chopped
  • 1/3 cup reduced-fat butter
  • 1-1/2 cups dry red wine or reduced-sodium beef broth

Nutritional Facts

3 ounces cooked beef with 2 tablespoons sauce equals 234 calories, 12 g fat (6 g saturated fat), 64 mg cholesterol, 486 mg sodium, 4 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Directions

  1. In a large resealable plastic bag, combine soy sauce and thyme. Add the beef; seal bag and turn to coat. Refrigerate for at least 8 hours or overnight.
  2. Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes.
  3. Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened.
  4. To serve, thinly slice steak across the grain; serve with sauce. Yield: 8 servings.
Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you’re concerned that your brand may contain gluten, contact the company.
Originally published as Gluten-Free Grilled Flank Steak in Healthy Cooking October/November 2010, p63

Nutritional Facts

3 ounces cooked beef with 2 tablespoons sauce equals 234 calories, 12 g fat (6 g saturated fat), 64 mg cholesterol, 486 mg sodium, 4 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviewed Jun. 8, 2013

This steak was tender and tasty. I would definitely make it again.

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