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Spiced Chili Recipe

Photo by: Taste of Home

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My father was a cook in the Army and taught me the basics in the kitchen. My childhood baby-sitter inspired my love of cooking, too...in fact, she gave me this recipe. —Julie Brendt, Antelope, California

This recipe is:

Healthy

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12 Servings
Prep: 20 min. Cook: 4 hours

Ingredients

1-1/2 pounds ground beef
1/2 cup chopped onion
4 garlic cloves, minced
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (15 ounces each) tomato sauce
2 cans (14-1/2 ounces each) stewed tomatoes, cut up
1 cup water
2 bay leaves
1/4 cup chili powder
1 tablespoon salt
1 tablespoon brown sugar
1 tablespoon dried basil
1 tablespoon Italian seasoning
1 tablespoon dried thyme
1 tablespoon pepper
1 teaspoon dried oregano
1 teaspoon dried marjoram
Shredded cheddar cheese, optional

Directions

In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain.
Transfer to a 5-qt. slow cooker. Stir in the beans, tomato sauce, tomatoes, water and seasonings. Cover and cook on low for 4-5 hours. Discard bay leaves. Garnish with cheese if desired. Yield: 12 servings (about 3 quarts).

Nutritional Analysis: 1 cup equals 236 calories, 7 g fat (3 g saturated fat), 38 mg cholesterol, 1,240 mg sodium, 25 g carbohydrate, 6 g fiber, 18 g protein.

Spiced Chili published in Taste of Home's Holiday & Celebrations Cookbook Annual 2002, p178

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