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Green Beans Amandine Recipe

Photo by: Taste of Home Green Beans Amandine Recipe

It's hard to improve on the taste Mother Nature gives to fresh green beans, but Mom has for years using this recipe. I have always thought the crunchy almonds were a super addition. -Brenda DuFresne, Midland, Michigan

This recipe is:

Quick

Diabetic Friendly

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Green Beans Amandine Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

20 20

Ingredients

1 pound fresh or frozen green beans, cut into 2-inch pieces
1/2 cup water
1/4 cup slivered almonds
2 tablespoons butter
1 teaspoon lemon juice
1/4 teaspoon seasoned salt, optional

Directions

Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 10-15 minutes or until crisp-tender; drain and set aside.
In a large skillet, cook almonds in butter over low heat. Stir in lemon juice and seasoned salt if desired. Add beans and heat through. Yield: 6 servings.

Nutritional Analysis: One 1/2-cup serving (prepared with margarine and without seasoned salt) equals 92 calories, 7 g fat (0 saturated fat), 0 cholesterol, 50 mg sodium, 7 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Originally published as Green Beans Amandine in Taste of Home August/September 1998, p35

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