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“My recipe was inspired by me being on a low-calorie, low-fat, high fiber diet. I entered it in a chili cookoff and had several people say that it was the best chili they'd ever had!” Natalie Hughes - Yukon, Oklahoma
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1-1/3 cups equals 242 calories, 6 g fat (2 g saturated fat), 32 mg cholesterol, 694 mg sodium, 31 g carbohydrate, 7 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch, 1 fat.
Originally published as Spicy Chicken Chili in Healthy Cooking April/May 2009, p33
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Reviewed on Jan. 08, 2012 by teapotsue
Delicious!
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© Reiman Media Group, LLC., 2012