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Gumbo is our unofficial state dish! Every Creole cook has a favorite gumbo recipe, and this is mine. Since gumbo means okra, that ingredient's a must!
Nutritional Facts 1 serving (1 cup) equals 175 calories, 9 g fat (1 g saturated fat), 115 mg cholesterol, 1,574 mg sodium, 10 g carbohydrate, 2 g fiber, 12 g protein.
Originally published as Seafood Gumbo in Country August/September 1990, p51
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Full of Cajun flavors this Crab and Shrimp Stew recipe is simple and delicious. Crab and Shrimp Gumbo Related Recipe * 6 bacon strips, diced * 2 large onions, chopped * 2 garlic cloves, minced * 2 cans (one 29 ounces, one 14-1/2 ounces) diced tomatoes * 3 cans (10-1/2 ounces each) condensed beef consomme, undiluted * 2 cups water * 4 medium leeks, cut into 1/4-inch slices * 1 medium carrot,…
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Reviewed on Mar. 05, 2011 by MSCHERIEHOWARD
THIS WAS THE FIRST TIME I EVER MADE GUMBO AND IT WAS GREAT. I WILL DEFINATELY BE MAKING MORE
Reviewed on Sep. 18, 2010 by ggoff1
this is THE best gumbo we've ever made....we cooked our roux in the oven at 350 for about 2 hours until it was chocolate brown...we also omitted 4 of the 8 cups of water and added 2 15 ounce cans of stewed tomatoes...DEFINITELY on our list to make again....thanks so much.
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