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Gumbo is our unofficial state dish! Every Creole cook has a favorite gumbo recipe, and this is mine. Since gumbo means okra, that ingredient's a must!
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Nutrition Facts: 1 serving (1 cup) equals 175 calories, 9 g fat (1 g saturated fat), 115 mg cholesterol, 1,574 mg sodium, 10 g carbohydrate, 2 g fiber, 12 g protein.
Seafood Gumbo published in Country August/September 1990, p51
In New Orleans, The Food Network's Dave Lieberman learns to make shrimp gumbo with Chef Poppy from the New…
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