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Pesto Halibut Recipe

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April Showalter of Milwaukee, WI writes about her Pesto Halibut, “The mildness of the fish contrasts perfectly with the deep flavor of pesto.” It literally takes 5 minutes to get the fish fillets ready for the oven, so you can start on your choice of side dishes; nearly anything goes well with this fish.

This recipe is:

Quick

Diabetic Friendly

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Pesto Halibut Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

5 15 20

Ingredients

2 tablespoons olive oil
1 envelope pesto sauce mix
1 tablespoon lemon juice
6 halibut fillets (4 ounces each)

Directions

In a small bowl, combine the oil, sauce mix and lemon juice; brush over both sides of fillets. Place in a greased 13-in. x 9-in. baking dish.
Bake, uncovered, at 450° for 12-15 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts 1 fillet equals 188 calories, 7 g fat (1 g saturated fat), 36 mg cholesterol, 481 mg sodium, 5 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Pesto Halibut in Simple & Delicious January/February 2007, p23

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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