Nutritional Analysis: One sandwich (prepared with fat-free milk, sugar-free chocolate pudding and reduced-fat whipped topping) equals 216 calories, 9 g fat (2 g saturated fat), 0 cholesterol, 324 mg sodium, 28 mg carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1 fat.