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Mustard Turkey Cutlets Recipe

Mustard Turkey Cutlets Recipe photo by Taste of Home

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Grilled turkey cutlets are treated with a slightly sweet sauce that mustard-lovers will thoroughly enjoy. This recipe feels fancy, but it’s ideal for a weeknight. Deborah Williams — Peoria, Arizona

This recipe is:

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Healthy

Quick

Diabetic Friendly

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Mustard Turkey Cutlets Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

20 5 25

Ingredients

2 teaspoons cornstarch
1/2 teaspoon salt, divided
1/8 teaspoon plus 1/4 teaspoon pepper, divided
1/2 cup thawed apple juice concentrate
1/4 cup Dijon mustard
1-1/2 tablespoons minced fresh rosemary or 1-1/2 teaspoons dried rosemary, crushed
1 package (17.6 ounces) turkey breast cutlets
1 teaspoon olive oil

Directions

In a small saucepan, combine the cornstarch, 1/4 teaspoon salt and 1/8 teaspoon pepper. Gradually whisk in the concentrate, mustard and rosemary until blended. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Set aside 1/4 cup sauce.
Brush turkey with oil; sprinkle with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill, covered, over medium heat or broil 4 in. from the heat for 2-3 minutes on each side or until no longer pink, basting occasionally with remaining sauce. Brush with reserved sauce before serving. Yield: 4 servings.

Nutritional Facts 4 ounces cooked turkey equals 230 calories, 2 g fat (trace saturated fat), 77 mg cholesterol, 725 mg sodium, 19 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Mustard Turkey Cutlets in Healthy Cooking October/November 2009, p35

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Mustard Turkey Cutlets

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(1-1) of 1 reviews

Reviewed on Nov. 30, 2009 by Louise.Hooper

This was fast, easy and delicious. It's going into my fortnightly menu rotation as it not only provided a quick weeknight meal, but left overs for salads for the week.