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My family just loves this meal-in-one, including my husband, who is truly a meat-and-potatoes guy. The dish uses inexpensive ingredients to offer big flavor in a small amount of time.
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1/4 cup beef mixture with 1/2 cup rice equals 372 calories, 16 g fat (5 g saturated fat), 74 mg cholesterol, 540 mg sodium, 28 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 2 starch, 4 lean meat,
Originally published as Mongolian Beef in Light & Tasty June/July 2005, p39
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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Reviewed on Oct. 15, 2011 by bbh_42
Great recipe. Two changes that I made was olive oil instead of the sesame oil and for the meat I used a Filet. I could have used a little more meat but otherwise this was very good and can't wait to make it again.
Reviewed on Aug. 05, 2011 by anuki86
Since I tried this recipe it became one of family favorites. Its easy and tasty. thanks for sharing:)
Reviewed on Apr. 13, 2011 by tcarver
My whole family loved this.
Reviewed on Mar. 08, 2011 by psrfamily
Great Recipe, but no leftovers :o) I did change it up just a little. I added 2T of hoisin sauce, 1/8t of onion powder, 1T brown sugar and one small clove of garlic. SO GOOD, next time I will double my recipe. The kids even loved it! 10 stars!!! THANK YOU!
Reviewed on Aug. 20, 2010 by LauraManning
This was rather bland to me.
Reviewed on Aug. 12, 2010 by linsvin
This dish was good,simple,the sauce was very flavorful. Next time I think I'll add some fresh garlic.
Reviewed on May. 03, 2010 by kynacard
I followed the recipe exactly. The meat was tender and my family loved it. Might not be exactly like the restaurant version but still very good. Next time I might try some of the suggestions of other people reviewing the recipe.
Reviewed on Jan. 27, 2010 by mjlouk
Maybe I bought the wrong cut of meat but my meat was very tough. The sauce was okay, but it wasn't anything special. I'm surprised this got such good reviews.
Reviewed on Jul. 08, 2009 by badkitty
This was a wonderful, easy recipe enjoyed by the whole family. I love how healthy it is compared to the traditional Mongolian Beef fried in oil. I added a full cup of chicken broth and a bit more hoisin sauce-(I love hoisin)! I think adding fresh ginger and garlic to this recipe is a must! Thanks!
Reviewed on Nov. 01, 2008 by justmbeth
We really like this recipe. Quick, tasty, and the family did not leave any leftovers. However, it was not like the Mongolian beef we often order from our local Chinese restaurant.
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