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My entire family just loves this delicious and comforting soup. Loaded with chunks of tender beef, the rich broth also includes plenty of fresh mushrooms, sliced carrots and quick-cooking barley.
-Barbara Beattie of Glen Allen, Virginia
This recipe is:
Nutritional Analysis: One serving (1-1/4 cups) equals 300 calories, 9 g fat (2 g saturated fat), 68 mg cholesterol, 782 mg sodium, 26 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Originally published as Hearty Beef Barley Soup in
Light & Tasty
February/March 2004, p37
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