Green Beans with Shallots Recipe

Green Beans with Shallots Recipe photo by Taste of Home

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A package of frozen green beans makes these “dill-icious” green beans a fast and tasty accompaniment to almost any main course. —Linda Rabbit, Charles City, Iowa

This recipe is:

Quick

Diabetic Friendly

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Green Beans with Shallots Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

10 5 15

Ingredients

1 package (12 ounces) frozen Steamfresh whole green beans
1-3/4 cups sliced fresh mushrooms
2 shallots, chopped
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon dill weed
1/2 teaspoon pepper

Directions

Cook green beans according to package directions.
Meanwhile, in a large skillet, saute mushrooms and shallots in oil until tender. Remove from the heat. Add the green beans, salt, dill and pepper; toss to coat. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 83 calories, 4 g fat (trace saturated fat), 0 cholesterol, 299 mg sodium, 10 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Green Beans with Shallots in Simple & Delicious December/January 2012, p30

Shallot Substitutions

Shallots are part of the onion family and have a mild onion-garlic flavor. In place of 3 to 4 shallots, use 1 medium onion plus a pinch of garlic powder or (if you like the taste of garlic) 1 minced garlic clove.