Name: Green Beans with Dill Cream Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5 servings
Ingredients: 1 package (16 ounces) frozen cut green beans; 2 tablespoons chopped onion; 1-1/2 teaspoons butter; 1-1/2 teaspoons all-purpose flour; 1/3 cup reduced-sodium chicken broth or vegetable broth; 1-1/2 teaspoons white vinegar; 1/4 teaspoon salt; 1/8 teaspoon dill weed; Dash pepper; 1/4 cup reduced-fat sour cream

You can make the lightly flavored dill sauce for this quick, dressed-up side while the frozen beans are cooking. It's different and delicious with a variety of entrees. —Joan Airey, Rivers, Manitoba.

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Green Beans with Dill Cream Sauce

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Yield:5 servings

Prep:10 min

Cook:10 min

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Ingredients

1 package (16 ounces) frozen cut green beans
2 tablespoons chopped onion
1-1/2 teaspoons butter
1-1/2 teaspoons all-purpose flour
1/3 cup reduced-sodium chicken broth or vegetable broth
1-1/2 teaspoons white vinegar
1/4 teaspoon salt
1/8 teaspoon dill weed
Dash pepper
1/4 cup reduced-fat sour cream

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Directions

Cook beans according to package directions. Meanwhile, in a small skillet, saute onion in butter until tender. Stir in flour until blended; gradually add broth.

Stir in the vinegar, salt, dill and pepper. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat. Stir in sour cream; heat through (do not boil). Drain beans; serve with sauce.

Nutrition Facts

2/3 cup: 59 calories, 2g fat (2g saturated fat), 7mg cholesterol, 283mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.