You can make the lightly flavored dill sauce for this quick, dressed-up side while the frozen beans are cooking. It's different and delicious with a variety of entrees. —Joan Airey, Rivers, Manitoba.
Green Beans with Dill Cream Sauce
Green Beans with Dill Cream Sauce
Prep Time
10 min
Cook Time
10 min
Yield
5 servings
Ingredients
- 1 package (16 ounces) frozen cut green beans
- 2 tablespoons chopped onion
- 1-1/2 teaspoons butter
- 1-1/2 teaspoons all-purpose flour
- 1/3 cup reduced-sodium chicken broth or vegetable broth
- 1-1/2 teaspoons white vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon dill weed
- Dash pepper
- 1/4 cup reduced-fat sour cream
Directions
- Cook beans according to package directions. Meanwhile, in a small skillet, saute onion in butter until tender. Stir in flour until blended; gradually add broth.
- Stir in the vinegar, salt, dill and pepper. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat. Stir in sour cream; heat through (do not boil). Drain beans; serve with sauce.
Nutrition Facts
2/3 cup: 59 calories, 2g fat (2g saturated fat), 7mg cholesterol, 283mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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