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Crunchy Peanut Coleslaw Recipe

Crunchy Peanut Coleslaw Recipe photo by Taste of Home

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When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. —Judy Madsen of Ellis, Idaho

This recipe is:

Healthy

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Diabetic Friendly

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Crunchy Peanut Coleslaw Recipe

Prep/Total Time: 20 min.

Yield: 8 Servings

20 20

Ingredients

1 cup (8 ounces) reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup finely chopped onion
1/4 cup chopped green pepper
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Directions

For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts. Yield: 8 servings.

Nutritional Analysis: 3/4 cup equals 121 calories, 7 g fat (2 g saturated fat), 12 mg cholesterol, 323 mg sodium, 14 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

Originally published as Crunchy Peanut Coleslaw in Light & Tasty February/March 2005, p29

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Crunchy Peanut Coleslaw

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(1-1) of 1 reviews

Reviewed on Jul. 12, 2010 by lanecrew29

My family really liked this slaw and its just packed full of veggies! I made it exactly as stated and it was great - but next time I wouldn't use all the dressing, so you might want to put that in a little at atime instead of dumping it all in at once and I'll add a few more peanuts because we loved those. Great crunchy flavor. I'll definately be making this again.