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Meet the Cook: I'm a nurse in a small hospital, and I like to try out recipes on co-workers. When I had them sample this one, the casserole dish ended up empty! -Christina Thompson, Howell, Michigan
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Nutritional Facts One serving equals 299 calories, 14 g fat (0 saturated fat), 68 mg cholesterol, 431 mg sodium, 15 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 3/4 starch.
Originally published as Chicken Mushroom Stir-Fry in Country Woman January/February 1991, p29
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Reviewed on Jan. 16, 2009 by nettyb
Oops, I forgot to add that I also used olive oil instead of vegetable oil. Healthier that way. And I cooked the carrots and green beans a little longer, adding a bit of water and covering it for a bit because I like my carrots and green beans to be a little more cooked than this called for. But that is a personal thing.
I couldn't find oyster sauce so used black bean and garlic sauce instead and it was really good. I also substituted regular onion for the green onion and I am allergic to peas so I used green beans instead, adding them with the carrots and also added zucchini chunks with the mushrooms. This was really a good recipe and I will definitely make it again.
Reviewed on Jan. 14, 2009 by lmenard1
Angie, you can also use Schewan sauce. It's spicy, though.Lori
Angie, you can also use Schewan sauce. It's spicy, though.
Lori
Reviewed on Jan. 13, 2009 by Topaze
Hi, We lov, Stir Frys. But do not like oyster sause, What can I use instead of. Thank u Angie.
Reviewed on Jun. 20, 2008 by badkitty
This is delicious!I was wondering if you guys serve it over rice or with chinese noodles?
Reviewed on Jan. 28, 2008 by mommy2k
My 5 year old daughter is the world's pickiest eater, and she loved this dish. Yay!
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