Best Turkey Sausage Recipe

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"I've had to cut the salt in my diet but love my family's recipe for homemade sausage," says Kim Cook of Dade City, Florida. "When I heat up these turkey sausage patties at work everyone smells their wonderful aroma and begs for a taste."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Best Turkey Sausage Recipe

Prep: 5 min. + chilling Cook: 15 min.

Yield: 8 Servings

5 15 20

Ingredients

1 pound lean ground turkey
2 tablespoons water
5 teaspoons butter-flavored sprinkles
1/2 teaspoon each dried thyme, basil and rubbed sage
1/4 teaspoon each dried marjoram, oregano, cayenne pepper and ground cumin
1/8 teaspoon each garlic powder, pepper, ground ginger and nutmeg

Directions

Crumble turkey into a bowl. Add the remaining ingredients; mix well. Cover and refrigerate overnight. Shape into eight patties. In a nonstick skillet coated with cooking spray, cook patties over medium heat until no longer pink and a meat thermometer reads 160°. Yield: 8 patties.

Editor's Note: This recipe was tested with Molly McButter. Look for it in the spice aisle.

Nutritional Analysis: One patty equals 90 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 129 mg sodium, 2 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 2 lean meat.

Originally published as Best Turkey Sausage in Light & Tasty February/March 2003, p11