Banana Chocolate Parfaits Recipe

Nutrition Facts

  • One serving:
  • 1 parfait
  • Calories:
  • 183
  • Fat:
  • 6 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 11 mg
  • Sodium:
  • 236 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 2 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1 starch, 1 fruit, 1 fat.


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Banana Chocolate Parfaits

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Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 3 medium bananas, sliced
  • 1/4 cup lemon juice
  • 2 cups cold fat-free milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1-1/2 cups reduced-fat whipped topping
  • 8 chocolate wafers, crushed

Directions:

In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.
    Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving. Yield: 8 servings.


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