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“This is a very quick, elegant recipe,” writes Pamela Siple of Punxsutawney, Pennsylvania. “It can easily be doubled or tripled for company. I like to serve mine with a baked potato.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 chicken breast half equals 187 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 217 mg sodium, 17 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
Originally published as Baked Orange Chicken in Cooking for 2 Spring 2009, p13
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Coating meat, fish or poultry with a seasoned crumb mixture adds flavor and texture. Use this technique on your next chicken or fish dinner. It is sure to please...Breaded Recipes:Breaded Flounder Filets Recipe.Breaded Orange Roughy Recipe.Italian Chicken Parmesan Recipe.Crumb-Coated Baked Chicken Recipe.
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Reviewed on Nov. 17, 2011 by sandisibona
I was in a hurry to make dinner, so I cooked the chicken on my George Foreman Grill for about 8 minutes (175 degrees). I put the marinade in a sauce pan over medium-high heat and let it reduce by half. Plate up the chicken and drizzle the marinade over top.The chicken was juicy & tender. The marinade was sweet and just right.Before we were evn done eating, my husband and son requested it again. I will be adding this to my file.
I was in a hurry to make dinner, so I cooked the chicken on my George Foreman Grill for about 8 minutes (175 degrees). I put the marinade in a sauce pan over medium-high heat and let it reduce by half. Plate up the chicken and drizzle the marinade over top.
The chicken was juicy & tender. The marinade was sweet and just right.
Before we were evn done eating, my husband and son requested it again. I will be adding this to my file.
Reviewed on Nov. 15, 2011 by kleescraga
Best type of recipe: few ingredients, usually on hand, easy and fast. Next time I may decrease the OJ and increase the soy sauce. My husband prefers the breasts pounded to 1/4" so one large breast served us both.
Reviewed on Apr. 12, 2011 by Mailbag55
Super easy and really good. I boiled carrots and used a bit of the fresh oj and soy sauce mixture with a T of marmalade and a T of brown sugar. I served the carrots over rice with the chicken.
Reviewed on Feb. 22, 2011 by CStrat
Easy, easy, easy, and oh so good!
Reviewed on May. 14, 2010 by debash1
I made this and the flavor was delicious. It was also so, so easy to make with only 3 ingredients. I will definately make this again,
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