Nutritional Facts 1 serving with 2 Tablespoons sauce (prepared with low-fat French dressing, a skinless chicken breast and without salt) equals 212 calories, 4 g fat (0 saturated fat), 73 mg cholesterol, 200 mg sodium, 16 g carbohydrate, 0 fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit.