Chicken Bites with Apricot Sauce
Total TimePrep: 25 min. Bake: 15 min.
Makes2 dozen (1 cup sauce)
- 1/2 cup buttermilk, divided
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 3/4 cup all-purpose flour
- 2 large eggs
- 2 cups crushed cornflakes
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic salt
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/8 teaspoon pepper
- 1 cup apricot preserves
- 2 tablespoons prepared mustard
- Preheat oven to 350°. Pour 1/4 cup buttermilk into a shallow bowl; add chicken. Turn to coat. Place flour in a resealable plastic bag. In another shallow bowl, whisk eggs and remaining buttermilk. In a third bowl, combine cornflakes, onion powder, garlic salt, salt, oregano and pepper.
- Add chicken to flour and shake to coat. Dip floured chicken into egg mixture, then into cornflake mixture, turning to coat. Arrange chicken in a greased 15x10x1-in. baking pan.
- Bake until juices run clear, 15-18 minutes. In a small bowl, combine apricot preserves and mustard. Serve with chicken.
Nutrition Facts1 appetizer with 2 teaspoons sauce: 102 calories, 1g fat (0 saturated fat), 26mg cholesterol, 163mg sodium, 18g carbohydrate (7g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Dec 15, 2012
The Chicken turned out alright, but we thought the sauce was terrible. Found out not a huge fan of apricot preserves. Oh well, many more recipes to try!
Jan 15, 2012
I made these as tenders instead of bites. Took a lot more cornflakes than the recipe asked for and a lot less egg and milk. But they turned out quite tasty and crunchy. Keeper.
Dec 5, 2011
Great Recipe .... but I substituted Chinese Mustard for the prepared mustard . Tastes great with the Apricot Preserves and gives the recipe a little Kick !
Dec 5, 2011
Where is the recipe for the Apricot Sauce?
Dec 4, 2011
You can also use hamburger instead of chicken or ground turkey...good that way too...
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