Acorn Squash Feta Casserole Recipe

Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 184
  • Fat:
  • 11 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 76 mg
  • Sodium:
  • 606 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 3 g
  • Protein:
  • 7 g


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Acorn Squash Feta Casserole

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I get loads of compliments on this out-of-the-ordinary casserole whenever I serve it. The recipe marries squash and feta cheese with onion, garlic, bell peppers and a sprinkling of sunflower kernels. Leftovers are delicious hot or cold! -Maisy Vliet, Holland, Michigan

SERVINGS: 6-8

CATEGORY: Side Dish

METHOD: Baked

TIME: Prep: 25 min. Bake: 1 hour 35 min.

Ingredients:

  • 2 large acorn squash (about 1-1/2 pounds each)
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons butter
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 2 eggs
  • 1 cup (8 ounces) plain yogurt
  • 1 cup (4 ounces) crumbled feta cheese
  • 1-1/4 teaspoons salt
  • 1/2 teaspoon pepper
  • Dash cayenne pepper, optional
  • 1/4 cup sunflower kernels

Directions:

Cut squash in half; discard seeds. Place squash cut side down in a greased 15-in. x 10-in. x 1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 35-40 minutes. Drain water from pan; turn squash cut side up. Bake 10 minutes longer or until squash is tender; cool slightly. Carefully scoop out squash; place in a large bowl and mash. Set aside.
    In a large skillet, saute onion and garlic in butter until tender. Add peppers; saute until crisp-tender. In a large bowl, whisk eggs and yogurt until blended. Stir in the squash, onion mixture, feta cheese, salt, pepper and cayenne if desired.
    Transfer to a greased 11-in. x 7-in. baking dish. Sprinkle with sunflower kernels. Cover and bake at 375° for 25 minutes. Uncover; bake 25-30 minutes longer or until a thermometer reads 160°. Yield: 6-8 servings.


  • Re: Acorn Squash Feta Casserole

    Always looking for something unique to make for Thanksgiving, this is that recipe. Couldn't wait to share with other family members that didn't get to enjoy this great combination of many flavors. Even my two children loved it and couldn't believe it was acorn squash............a must have recipe

    pamnett
  • Re: Acorn Squash Feta Casserole

    This was especially good the following days. Next time -- and there WILL be a next time -- I'll add Tobasco sauce and pitted Greek olives to liven it up & compliment the feta cheese.

    kfrances
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