- 30 medium tart apples, peeled and quartered (about 11 pounds)
- 4 cups water
- 2 tablespoons ground cinnamon
- Sugar substitute equivalent to 8 teaspoons sugar
- Place apples and water in a large kettle. Cover and cook over medium-low heat for 30-40 minutes or until apples are tender; remove from the heat. Using a potato masher, mash apples to desired consistency. Stir in cinnamon and sweetener. Serve warm or cold.
1/2 cup: 103 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 27g carbohydrate (0 sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1-1/2 fruit.