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Curry Citrus Chicken

Name: Curry Citrus Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Asia, Indian
Ingredients: 4 boneless skinless chicken thighs (4 ounces each); 2 tablespoons finely chopped onion; 2 tablespoons lemon juice; 2 tablespoons orange juice; 2 tablespoons reduced-sodium soy sauce; 1/2 teaspoon curry powder; 1/2 teaspoon ground cumin; 1/4 teaspoon poultry seasoning; 1-1/2 teaspoons cornstarch; 1 tablespoon cold water

5 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

To brighten dark midwinter days, Marcy Hall relies on her mouthwatering microwave chicken with its sunny splash of citrus and warm dash of curry. “The thick sauce is also great served over rice.”—March Hall, Visalia, California

Curry Citrus Chicken Recipe photo by Taste of Home

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Ingredients

4 boneless skinless chicken thighs (4 ounces each)
2 tablespoons finely chopped onion
2 tablespoons lemon juice
2 tablespoons orange juice
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon poultry seasoning
1-1/2 teaspoons cornstarch
1 tablespoon cold water

Directions

Place chicken in a microwave-safe dish coated with cooking spray. Combine the onion, juices, soy sauce and seasonings; pour over chicken.
Cover and microwave on high for 3 minutes; turn chicken. Cover and cook 2-4 minutes longer or until chicken is no longer pink and a thermometer reads 180°. Remove chicken; let stand for 1-2 minutes.
Combine cornstarch and water until smooth; stir into cooking juices. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened, stirring every 30 seconds. Serve with chicken.

Nutrition Facts

1 chicken thigh with 4-1/2 teaspoons sauce: 182 calories, 8g fat (2g saturated fat), 76mg cholesterol, 366mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.

Curry Citrus Chicken

Ingredients

Directions

Nutrition Facts

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