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Bruschetta-Topped Chicken & Spaghetti

I'm always on the lookout for healthy recipes for my family. If you find yourself craving Italian food, this delicious 30-minute meal hits the spot. —Susan Wholley, Fairfield, Connecticut
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 8 ounces uncooked whole wheat spaghetti
  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 cup prepared bruschetta topping
  • 1/3 cup shredded Italian cheese blend
  • 2 tablespoons grated Parmesan cheese

Directions

  • Preheat broiler. Cook spaghetti according to package directions; drain. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Sprinkle with pepper. In a large nonstick skillet heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes on each side.
  • Transfer to an 8-in. square baking pan. Spoon bruschetta topping over chicken; sprinkle with cheeses. Broil 3-4 in. from heat until cheese is golden brown, 5-6 minutes. Serve with spaghetti.
Editor's Note
Look for bruschetta topping in the pasta aisle or your grocer's deli case.
Nutrition Facts
1 chicken breast half with 1 cup cooked spaghetti : 431 calories, 10g fat (4g saturated fat), 87mg cholesterol, 641mg sodium, 47g carbohydrate (4g sugars, 8g fiber), 40g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fat.
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