I created this dish to grab the voters’ attention at a chili contest we held in our backyard. With pumpkin, brown sugar and cooked turkey, it’s like an entire Thanksgiving dinner in one bowl. –Brad Bailey of Cary, North Carolina
Anytime Turkey Chili
Anytime Turkey Chili
Prep Time
20 min
Cook Time
1 hour 15 min
Yield
8 servings (2 quarts)
Ingredients
- 2/3 cup chopped sweet onion
- 1/2 cup chopped green pepper
- 1-1/2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon olive oil
- 2 garlic cloves, minced
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15-1/2 ounces) great northern beans, rinsed and drained
- 1 can (15 ounces) pumpkin
- 1 can (15 ounces) crushed tomatoes
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1/2 cup water
- 2 tablespoons brown sugar
- 2 tablespoons chili powder
- 1/2 teaspoon pepper
- 3 cups cubed cooked turkey breast
- Shredded cheddar cheese, optional
Directions
- In a large saucepan, saute the onion, green pepper, oregano and cumin in oil until vegetables are tender. Add garlic; cook 1 minute longer.
- Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add turkey; heat through. If desired, top with cheddar cheese.
Nutrition Facts
1 cup: 241 calories, 2g fat (0 saturated fat), 45mg cholesterol, 478mg sodium, 32g carbohydrate (7g sugars, 10g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
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