We're with Shania Twain—a sensible diet balanced out with few splurge-worthy favorites!
12 of Shania Twain’s Favorite Foods
When it comes to keeping fit, Shania Twain—the “most beautiful woman in country”—is refreshingly down to earth. From dill pickle chips to French fries, the seemingly ageless singer admits that carbs are her number-one temptation. (Same here!) But she’s a dedicated vegetarian who balances clean eating with the occasional indulgence.
In that spirit, we’ve rounded up a collection of recipes inspired by our favorite Canadian country gal.
1/13
2/13
Oven Fries
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
Shania, who worked at McDonald’s in high school, says French fries are her go-to junk food. Whether it’s this cheesy and mouth-watering recipe for poutine, or garlicky thick-cut oven fries, both are perfect for when a savory and salty craving strikes.
Nutrition Facts:
12 pieces: 200 calories, 4g fat (1g saturated fat), 0 cholesterol, 457mg sodium, 38g carbohydrate (2g sugars, 5g fiber), 5g protein.
3/13
Peach Streusel Pie
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
The country superstar loves a fresh pastry, especially peach pie. The topping on this delicious peach streusel pie gives it a cobbler-like quality, with the right amount of sweet filling and crunchy crust in every bite.
Nutrition Facts:
1 piece: 404 calories, 18g fat (11g saturated fat), 45mg cholesterol, 212mg sodium, 58g carbohydrate (32g sugars, 3g fiber), 5g protein.
4/13
Dill Pickle Chips
Total Time
40 min
Servings
32 pieces
From the Recipe Creator:
The singer-songwriter has raved about her love for dill pickle chips. She’s an avid tennis player who also stays active by riding horses, so Shania earns her splurges! You can make oven-fried pickles even more splurge-worthy with a side of ranch, too.
Nutrition Facts:
1 pickle slice: 16 calories, 0 fat (0 saturated fat), 12mg cholesterol, 105mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein.
Psst! Here’s the secret to the best homemade ranch dressing.
5/13
Curried Quinoa with Chickpeas
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Shania Twain loves her vegetables, especially when they are low-carb options also loaded with protein—like this curried quinoa with chickpeas. It’s packed with tomatoes, peppers and other fresh veg.
Nutrition Facts:
1-1/2 cups: 355 calories, 5g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 70g carbohydrate (20g sugars, 9g fiber), 12g protein.
6/13
Sauteed Squash with Tomatoes & Onions
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Speaking of protein, it’s the top priority for Shania Twain’s clean eating regimen. She favors lean options loaded with non-starchy vegetables. This sauteed squash with tomatoes and onions recipe works perfectly!
Nutrition Facts:
3/4 cup: 60 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
7/13
Lentil Bowls
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Shania Twain’s low-carb lifestyle calls not only for a nutrition-centric focus, but also variety. If we had her over for dinner, we’d make these tomato-garlic lentil bowls for a light and satisfying option.
Nutrition Facts:
3/4 cup: 294 calories, 3g fat (0 saturated fat), 0 cholesterol, 419mg sodium, 49g carbohydrate (5g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
8/13
Green Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
To stay full, Shania makes sure she’s eating greens every day, and nuts too. This salad—which is romaine lettuce topped with almonds, strawberries and a delish dressing—is one that Shania would love.
Nutrition Facts:
3/4 cup: 110 calories, 6g fat (1g saturated fat), 1mg cholesterol, 33mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
For salads that will really fill you up, don’t miss our collection of Protein-Packed Salad Recipes.
9/13
Pasta
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
The singer pulls no punches about the fact that fighting her craving for carbs is a daily challenge. She loves to indulge! This artichoke blue cheese fettuccine is well worth a hard-earned cheat meal.
Nutrition Facts:
1 cup: 499 calories, 14g fat (9g saturated fat), 33mg cholesterol, 770mg sodium, 74g carbohydrate (6g sugars, 4g fiber), 21g protein.
10/13
Mushroom Gravy
Total Time
55 min
Servings
9 servings
From the Recipe Creator:
For Christmas, Shania hosts a feast that always includes her tasty homemade gravy. It’s made with morel mushrooms, which you could easily use for this earthy, savory sauce.
Nutrition Facts:
1 each: 258 calories, 19g fat (7g saturated fat), 38mg cholesterol, 603mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 4g protein.
11/13
Roasted Potatoes
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
She also makes a mean roasted potato side dish, as featured in Food That Rocks, a cookbook with recipes from stars like Aerosmith, Patti LaBelle, and of course, Shania. For barbecues, it’s hard to beat this recipe for flavorful roasted potatoes, accented by some of the singer’s favorite herbs.
Nutrition Facts:
1 cup: 114 calories, 4g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 2g protein.
12/13
Tofu Stir-Fry
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Loaded with broccoli, asparagus, spinach and fresh herbs, Shania Twain’s Tofu Scramble is a frequently pinned favorite. Inspired by the singer’s recipe, we’re tempted to try tofu, too, especially in this fresh asparagus tofu stir-fry.
Nutrition Facts:
1 cup: 278 calories, 11g fat (1g saturated fat), 0 cholesterol, 682mg sodium, 34g carbohydrate (4g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat.
Here are more delicious tofu recipes worth trying!
13/13
Walnuts
Total Time
20 min
Servings
2 cups
From the Recipe Creator:
Raw nuts are a go-to snack for Shania Twain—they’re a nutrition-dense protein that’s easy to pack and portion out, no matter where she is on the road. Walnuts are an especially great option, dressed up with one of our favorite fragrant herbs in this recipe for rosemary walnuts.
Nutrition Facts:
1/4 cup: 166 calories, 17g fat (2g saturated fat), 0 cholesterol, 118mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 3 fat.
